Recipes for Prevention
|
Fresh is best...
Pennsylvania State University researchers
say that their tests revealed that the
levels of some nutrients in spinach dropped
by 50% after only 4 days of storage at 68◦F.
It's best to buy only what you'll consume in
a day or two and keep it cool. |
Grandma was right! Spinach
does strengthen and heal!
Here
is a list of Dr. Deupree's patients' favorite
eye-healthy recipes. Each one of these recipes
contain ingredients proven to strengthen your eyes'
retinas. Dr. Deupree's patients were kind enough
to share their favorite recipes containing
eye-healthy ingredients like: spinach, carrots,
corn, squash...
If a recipe below interests you,
click it and print it, then try it out the next time
you're looking for a new taste. You'll be expanding
your menu and increasing the health of your eyes at
the same time...enjoy! We asked and you delivered,
thank you!
Thoroughly wash ALL fresh spinach.
|
Recipes for Prevention
Remember, if your doctor
has you on a special diet, or has specific
dietary restrictions, consult with
him/her before adding these recipes to your
diet.
Thoroughly wash ALL fresh spinach.
|
Want to supplement your eye-healthy diet?
Dr.
Deupree recommends TEBS
vitamins. |
